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            WLS Center E-Newsletter 
            
            A 
            FREE publication fromhttp://www.wlscenter.com
 
              
            
            Hosted by 
            Barbara ThompsonAuthor of:
 Weight Loss Surgery:
 Finding the Thin Person Hiding Inside You.
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             | Hello everyone, Next week my daughter Erin, my only child, graduates from high 
      school.  And a little more than 2 months after that, she will be going off 
      to College.  It is a time of change for all of us. And it’s tough.
 It is 
      said that the only one who enjoys change is a wet baby. But for things to 
      improve, we have to go through the pain of change. For Erin to grow, 
      mature and learn, she needs to go on to another stage of her life.  As 
      much as I would like to keep her tucked in the pocket of my coat, this is 
      not what would be good for either of us.  And isn’t this what weight loss surgery is all about? We go through the 
      realization that our life can’t continue the way it is.  We know that we 
      have to do something drastic to make the necessary change. We go through 
      surgery, the very tough healing process and learning how to deal with our 
      very small pouch. And at the end, we emerge healthier and happier. And we 
      are wiser as we realize that the pain of change was all worth it.  Have a good 2 weeks, 
              
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            In This Issue |  |  
            | * The Truth about Tummy Tucks * Weight Loss Panic
 * Recipe: Chicken Salad Extraordinaire
 * Speaking in Detroit and Orlando
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                |  | The Truth about Tummy Tucks |  
                | If you have a question that you like me to answer in future 
                issues of this e-newsletter, email it to me at
                Barbara@WLScenter.com 
                Hi Barbara, I am 1 year and 2 months post-op. I have lost 174 pounds and 
                feel great! Life is wonderful. I just went to the plastic 
                surgeon about my tummy tuck and my insurance company denied me. 
                Is this common? I was told before surgery they would cover the 
                tummy tuck. Any ideas? Help!! Thank you and by 
                the way, I love the e-newsletters. Thanks for all your 
                information.  Kaslyn   Hi Kaslyn, Even plastic surgeons admit that there is a lot of confusion 
                about terminology when it comes to surgery done in the abdominal 
                area. When you were told your insurance company would cover a 
                tummy tuck, someone might have misspoken. Insurance companies cover plastic surgery if plastic surgery 
                is considered medically necessary. Insurance companies cover 
                panniculectomies or the removal of the pannus which is the skin 
                that hangs down over the abdominal area.  If this skin causes a 
                rash and infection that cannot be treated with anything other 
                than surgery, then the removal of the pannus is usually 
                covered. An insurance company never covers an abdominoplasty 
                which is the tightening of the muscles of the abdomen because 
                this is considered cosmetic. The question is what was meant by the term "tummy tuck?" Did 
                they mean a panniculectomy (skin removal) or an abdominoplasty 
                (tightening of the muscles)?? If you need a panniculectomy for 
                removal of skin that is causing you infections and have been 
                denied by your insurance company, I would recommend filing an 
                appeal. It should be covered. Otherwise, if it is cosmetic, 
                unfortunately you might want to start saving up to pay for your 
                surgery yourself. Insurance companies vary in how lenient or 
                strict they are with covering plastic surgery, so there may be a 
                small chance if you file an appeal that an 
                abdominoplasty might be covered.  Barbara To find out more about plastic surgery, order the CD of 
                the telephone seminar “Plastic Surgery; the Inevitable Next 
                Step.” with the plastic surgeon, Dr. Peter Rubin. Click here to 
                find out more
                
                http://www.wlscenter.com/plastic_surgery.htm |  
       
            
            
              
                |  | Weight Loss Panic |  
                | I receive many emails like the 
                following.  There is a tendency to panic in the first few weeks 
                when things don’t go as expected.  Usually, everything is OK, 
                but if you are ever concerned about anything post-op, call your 
                doctor. He or she may be able to refer you to professional help 
                if you need it. Barbara,I have a problem and need your help. I had surgery 6 weeks ago.  
                The first 2 1/2 weeks I lost 45 pounds.  I have not lost ANY 
                weight since. I am very discouraged. Isn't it a little early to 
                hit a plateau?
 I read about everyone's weight just melting off.  I do not 
                find that. At first when I could start eating soft food, I 
                started eating too much, so I backed off and was eating 4 
                Tablespoons each meal.  I dropped the cottage cheese and yogurt 
                thinking it was too many carbs.  But now I am not eating 
                anything and I don't miss the food at all. I am drinking just my 
                protein drink for each meal and I am still not losing. I have 
                been getting in my water, 64 oz. and I have been exercising and 
                walking. I am scared. I can not think of anything else. Should I call the doctor?  Since I was not losing when I was 
                eating, I just quit.  Please send me some help.   Patsy from Idaho Dear Patsy,You are just fine.  The average weight loss is 20 pounds per 
                month.  You actually lost too much weight the first 2 1/2 weeks. 
                You shocked your body and your body decided to hang onto every 
                last calorie.  It went into starvation or survival mode.  You 
                then compounded the problem by eating even fewer calories.  So 
                you told your body it was right to hang onto every calorie.
 What you need to do is to increase your calorie intake to at 
                least 700 to 800 per day.  Be sure to continue your protein, 
                water and exercise and eventually you will start to lose weight 
                again.  It shouldn't take too long. What you are going through is not unusual.  This has happened 
                to thousands of patients and they all started to lose weight 
                again.  I know it is scary when you are going through it 
                yourself though.  But you will be just fine. Let me know how you 
                are doing. Sincerely, Barbara |  
       
            
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                    | Recipe: |  
                    |  | Chicken Salad Extraordinaire |  |  
              | If you want something for lunch or dinner that will stop your 
              hunger in its tracks or if you want to eat something chock full of 
              protein, this is it.  It includes tofu (gasp!), but don’t let that 
              keep you from it.  Just give it a try and I guarantee that you 
              will become a fan! If you have just had surgery, put the mixture into a food 
              processor and make a dip out of it.  Chicken Salad Extraordinaire 6 ounce of roast chicken with no skin (or use canned chicken or 
              canned tuna)1/5th of a block of firm tofu
 2 Tablespoons of fat free Ranch dressing
 1/4 cup fat free sour cream
 2 stalks celery
 1/4 of a small onion, chopped
 Salt, pepper and garlic powder to taste
 Break up the chicken and chop it fine. Mix the rest of the 
              ingredients well. Season to taste. Serve with a tomato cut into 
              wedges. Makes 2 servings. Each serving 170 calories10 protein
 8 carbs
 If you have a recipe that you would like 
              to share in future issues of this 
              newsletter, please send it to me at
              
              Barbara@WLScenter.com |  
       
          
            |  | Speaking in Detroit and Orlando |  
            | I am very excited to announce that I will be 
            the main speaker at 2 upcoming ObesityHelp events.  On June 4th I 
            will be speaking at the ObesityHelp event just 
            outside Detroit at the Embassy Suites Hotel, Troy, Michigan.  And on June 25th I will be in Orlando, FL at the Doubletree at 
            Universal Studios.  
              
              
                
                  | At these events expect to: |  
              
              
                
                  |  | Leave excited and motivated |  
                  |  | Learn tips to help you to be incredibly 
                  successful |  
                  |  | Find out the latest in plastic surgery, 
                  protein, supplements, etc. |  Please Note: I am asked very often about coming 
            to speak for various practices. If you would like me to speak, call 
            me for details 877-440-1518. |  
       
        
        
          
            | Permission to 
            Reprint |  
            | You may reprint any items from this newsletter in your own print or 
            electronic newsletter. But please include the following paragraph: 
            Reprinted 
            from Barbara Thompson’s free e-newsletter featuring helpful 
            information and research material to help patients succeed following 
            weight loss surgery. Subscribe at
            
            http://www.barbarathompsonnewsletter.com/ 
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